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Web November 2, 2022. Include sources of fiber like oats, pumpkin puree, or dates. Web for the most part, if you use a smoothie to replace a meal, you’ll be fine. If you’re using a smoothie as a meal. Web Yes, You Can Replace 2 Meals A Day With Smoothies. A typical smoothie is a drink made from mixed fruits or vegetables, and there are many ways to make one. You can use milk (dairy milk, coconut milk, almond milk, soy milk, or any other milk of your choice), water, yogurt, or even juice.